About us

Hi there, glad to have you here,

We are a group of past anxiety sufferers who have all gone through our own difficult process of overcoming anxiety. Our goal is to help you and other anxiety sufferers understand and overcome anxiety as well. Furthermore, we wanted to create a community where people with anxiety can share thoughts, ask questions and motivate each other in this process.

We understand how debilitating anxiety can be and how it can affect your social relationships, job, self-confidence and general happiness. Though our anxiety experiences were different, we have seen that there are some common factors to overcoming any anxiety. We have combined these into a 7-step plan, which you can get over here.

The easiest, and in our experience best way to get through the first steps is by following an adequate anxiety program. There are various programs out there that will suit various people. We have reviewed many quality programs in-depth on this site to help you find the one that suits you best. If you decide to follow a program, please use the links we provide, we will receive a small commission without any extra cost to you. This helps us maintain this site, so we can continue helping others.

We really encourage you to join our forum where you can find thoughts, opinions and questions on anxiety from others. You’re not alone in this, and just connecting with others can be a great help already.

We wish you the best on your journey,

–  The Understand Anxiety Team