Good!? Excuse me? Have you gone out of your mind? I can accept that there might be a couple of benefits to anxiety, like being more protective and analytical, but inherently good? Don’t think so. Anxiety is a curse, that’s what it is.
I get you. Really. I’ve been in the exact same position you’re in right now. But I overcame anxiety. And looking back, I’m very happy to have had it. It empowered me. Really. Let me explain you why and show you how to start making changes yourself.