Do you get stressed when you are unable to check your Twitter or Facebook? You may not believe it, but this is a real disorder. Social media is one of the biggest causes of social anxiety in the modern era. It seems like the more technology we are using, the more depressed we become. Research has proved that 20% of individuals who use social media cannot wait more than 3 hours without checking their accounts. It indicates that we are suffering from social media addiction. Not to worry though. In this article, we discuss the causes and offer help for social anxiety specifically.